
method
I've included the method for the pastry, if you are going to make your own, otherwise, if you are using the great time saving 'all butter shortcrust' from the shop, roll it out and line your flan dish with it, then follow the rest of the method.
You'll need a 23cm flan dish, or alternatively, split the pastry and mixture out into two smaller dishes.
Method for the pastry
- blend or rub the flour together until fine bread crumbs
- gradually add water until the pastry forms a dough ball
- flatten to a disc shape
- wrap tightly on cling film & refridgerate for 30 minutes
- once chilled, roll to line a 23cm flan dish
- push well into the edges & down into the base DON'T trim excess!

- prick the base all over with a fork

- cut some grease-proof paper to cover the base & sides
- pour in baking beans or rice
- place into the fridge to chill
Method for the egg mixture
- whisk the eggs, add the creams & whisk again
- season & set into the fridge to chill
Method for the filling
- *heat a heavy based pan
- once hot, add oil & a little butter
- add in your onions stir only occassionally or they will release water!
- add in your garlic, stir until the substance dries out then set aside
*alternatively microwave oil, butter & the fine diced onions for 2 to 3 minutes

baking method
- preheat oven to 180c
- once hot, place your covered pastry base into the middle for 10 minutes
- remove the beans / rice & paper & return to the oven for 10 more minutes
- as that finishes cooking, re-whisk your egg mixture
- add most of your cheese & all your onion mix to the eggs
- pastry should be done, so tip your egg ect. into the pastry case

- top with a little set aside cheese & bake for 30 to 35 minutes
- once cooked it should look golden all over but not set hard in the center

- leave to cool for at least 10, preferably 30 minutes


Cheese & Onion Quiche a Plate, a fork & a smile ;-) You could of course add salads of your choice.